Welcome to
HAPPY EASY MEALS
Dr. Jennie Stanford, MD, FAAFP, DipABOM
Welcome to Happy Easy Meals! We are thrilled you stopped by. I'm Dr. Jennie Stanford, MD, and I want you to achieve optimal health and wellness through optimal nutrition.
At Happy Easy Meals, people are at the core of what we do. We help busy people eat easy, healthy meals at home, and when you are ready to take your health and wellness to the next level, we empower individuals with the personalized advice you need to achieve your best health.
THE HAPPY EASY MEALS DIFFERENCE
WHY US
Happy Easy Meals was born out of gaps in other available resources.
Take a look around. Meal planning websites and software are everywhere. Some focus on convenience, others exclusively on taste, and some only on nutrition. You'll find a few that combine these, but the truth is, you can't always trust the content. But recipes and meal planning are only a small part of what we do. You see, what sets us apart is the expertise of our nutrition expert physician.
Whether you are looking to explore the power of clean eating in our self-paced Happy Clean & Healthy Course or you are ready to take your health to the next level and feel better than you ever have before through our Premium Membership, you know you are getting a comprehensive program with individualized 1:1 support from a physician-expert in nutrition, obesity medicine, and family medicine.
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FUEL YOUR BODY WELL
Real whole food, clean ingredients with accurate nutrition information for real people with busy lives.
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TAKE CHARGE OF YOUR OWN HEALTH
Empower yourself with knowledge and advice you can trust to achieve long-term success.
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GET SUPPORT FROM AN INDUSTRY EXPERT
1:1 individual support from a physician who knows nutrition and all things metabolic health!
ABOUT ME
DR. JENNIE STANFORD, MD, FAAFP, DipABOM
I'm Jennie, the founder of Happy Easy Meals. I have a Bachelor of Science degree in Nutrition and Dietetics, followed by a Doctorate of Medicine degree with two board certifications, Family Medicine and Obesity Medicine. I'm a wife and a busy mom of 2, and I work full-time in hospital medicine outside of Happy Easy Meals.
I bring you an evidence-based approach to applying nutrition and lifestyle medicine to feel and function at your best.
Whether you are healthy and want to stay that way or want advice on how to meet specific health goals, we've got you covered!
HAPPY CLEAN & HEALTHY COURSE
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TRANSFORM YOUR HEALTH WITH OUR COURSE ON ALL THINGS HEALTHY EATING!
Join our nutrition expert physician and hundreds of other clients to revolutionize your health and nutrition by understanding the foundations of clean eating and adopting a clean eating lifestyle!
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8 Physician-Designed Modules
In this 8-week course, you will complete one module each week. Choose from our beautiful file downloads or our accompanying audio file to learn how you do best!
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Recipe and Meal-Planning Resources
You'll find our Top 25 recipes and 1 month of done-for-you weekly meal plans, all created, tested, and perfected by our expert physician, to get you started toward long-term success with your clean eating lifestyle!
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Expert Support
You'll have a weekly check in during the 8-week course to ensure you are on track to meet your weekly goals. Your course purchase also comes with 8 weeks of access to our expert physician for the support you need!
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AND MORE!
At Happy Easy Meals, we always throw in a few extras! You'll find our Clean Eating Quick Start Guide, helpful shopping tips, simple food lists, and so much more!
PREMIUM MEMBERSHIP
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FOR THOSE WHO ARE READY TO REVOLUTIONIZE THEIR NUTRITION AND FEEL THEIR BEST!
After you join, you'll be guided through a series of Welcome Modules that lay the foundation for your success!
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1:1 Virtual Video Consultations
After your Welcome Modules, you'll schedule a 1:1 virtual consultation with our nutrition expert physician to establish your individual, personalized plan.
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Ongoing 1:1 Support
We will provide you with a personalized plan that you'll then begin to implement. Our expert physician will encourage and guide you in refining and adjusting as you begin to see success! You have 1:1 support via secure email messaging throughout your entire program. and you can schedule follow-up virtual video consultations each month (pending availability).
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Meal Planning and Recipe Support
Within our Premium Membership, you will have all of the tools and support you need, including done-for-you meal plans and our full recipe database. You'll enjoy all of the features of our Core Membership listed above!
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Robust Education Library
In addition to our Welcome Modules, you'll explore a variety of nutrition and wellness-related modules and empower yourself with the knowledge you need on the topics you care about. You'll browse these modules at your own pace. All of our education is developed by our expert physician for advice you can trust!
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Willpower and Commitment
You bring the willpower and commitment to succeed, and we provide all the tools and support you need. You'll commit to a minimum of 6 months in our program to implement the lifestyle changes, and we have outlined the results and success you should expect. Click on the link below to learn more!
TESTIMONIALS
See what our clients have to say!
"The education topics are so practical. I mostly listen on audio and love the simple concepts that help me understand my health."
"I was shocked at the money I'm saving following these meal plans!"
"Happy Easy Meals has been just what I needed. I just had a checkup with my doctor, and I was able to stop my blood pressure medication!"
"My doctor advised me to eat gluten free, but I didn't know where to start. Now, I know what foods are safe and have an individualized plan for my needs."
"The Shrimp Cobb Salad is nothing short of amazing!"
"In just two weeks of following this program, I can't believe the difference in how I feel. This feels very sustainable!"
"This is feel-good food." When I eat this way, I have so much more energy for my family."
"With the 1:1 guidance, I received a specific plan for my weight goal, and I'm already over halfway to meeting it!"
BLOG
Health and wellness info, cooking and meal planning tips, recipes, and more!
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August 4, 2023
4 Delicious and Healthy Ways to Cook Vegetables
July 28, 2023
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