WHAT WE BELIEVE:

Good nutrition relies on whole, clean foods. We believe that food is fuel. You can only expect your body to function as well as the fuel that you put in it. Our bodies are not designed to break down synthetic, manufactured ingredients, and when we eat those things, our organ systems and metabolic functions are compromised. Food can be medicine, or food can be poison.

We take you step-by-step through the process of nailing your nutrition! 

• Commit to a (minimum) 6-month period of optimizing your health (don't worry--you'll stay longer!)
• You'll get started with a series of Welcome Modules by our nutrition expert physician. This will guide you through a basic understanding of whole food nutrition and how it will revolutionize your life.
• Next, you'll schedule a virtual consultation with our physician to do a deep-dive into your individual nutrition needs.
• Then, with all of the tools and ongoing 1:1 support you need, you'll implement the changes in your life!
• Finally, you'll refine and adjust, see the results, sustain your healthy lifestyle, and reap the rewards!

As you follow our program and embrace the lifestyle changes, you will: 

• Wake up refreshed after sufficient sleep, no more dragging out of bed
• Have more energy to spend on your family, work, friends, and hobbies, relying less on caffeine
• Achieve and maintain your goal weight
• Increase your lean body mass and improve your fitness performance
• Improve your gastrointestinal and immune health
• Have more mental clarity and focus
• Love and crave the flavors of nutritious, whole, clean foods
• Learn to easily and confidently prepare delicious, healthy meals that fuel your body

As you progressively improve your nutrition: 

• By 4-6 weeks: You will establish a routine and learn to prepare delicious, healthy meals.
• By 6 weeks: Your energy levels will rise, and you will feel better overall. Getting out of bed will be easier!
• By 8 weeks: Your fitness performance will improve and you'll see improvements in lean body mass and/or weight. 
• By 3 months: Your routine will have become your new sustainable lifestyle.
• By 6 months: Your tastes and preferences will have started to change, and you will crave nutrient-dense foods. Processed food won't have the same appeal.
• By 12 months: You will look different, feel different, and will have revolutionized your health and nutrition. People will want in on your secret!
• And after that: Your continued healthy lifestyle will help you function like those decades younger than you!

You'll have all of the tools and 1:1 support you will need: 

• Weekly Meal Plans: Choose the done-for-you plan that best fits your needs. They will save at least 2 hours per week in your meal planning, slash your grocery costs, and promote ZERO WASTE!
• A Full Recipe Database: Browse all of our clean, whole food recipes (all developed by our nutrition expert physician) to find foods and meals you love!
• Education Library: Continue to learn and grow! Gain a deeper knowledge of nutrition and medicine through our evidence-based, continually updated library of modules written by our nutrition expert physician.
• 1:1 Support: Ensure you stay on track with your nutrition revolution! Talk with our physician via ongoing 1:1 secure messaging at any time throughout your membership. We highly encourage this!
• Virtual Consultations: You will have your initial virtual video consultation once you complete your Welcome Modules, and then you can schedule one per month after that (pending availability).

THIS is what sets us apart! You will meet 1:1 with our board-certified obesity medicine physician, who has a deep understanding of nutrition. You simply won't find this on other platforms.

• THERE ARE TWO THINGS YOU HAVE TO BRING WITH YOU: Willpower and commitment!