What's Included:
Your Happy Clean & Healthy Course lasts 8 weeks, including 8 Modules, one per week, written by our nutrition expert physician, to teach you how to fuel your body well and achieve optimal nutrition!
Each module includes both an expertly designed downloadable file and a convenient audio version--choose how you like to learn!
Each week, you'll get a support email to ensure you are meeting your goals and staying on track!
MODULE 1
Get a feel for the course, what it includes, and how to get off to a successful start!
MODULE 2
Understand what clean eating is and begin to apply the principles in your life!
MODULE 3
Learn about the hidden dangers of chronic inflammation and how your diet can be the root cause!
MODULE 4
Say goodbye to fads and hello to your long-term success in achieving and maintaining a healthy weight!
MODULE 7
What you eat CAN help keep you well! Understand how your immune system is impacted by clean eating.
MODULE 5
Learn about the magic of sleep and it's role in metabolism. What is metabolism anyway?
MODULE 8
Embrace your new clean eating lifestyle and track the benefits! Find your long-term success!
MODULE 6
Your gut microbiome, the hidden gem you can't see. Learn how to care for it and reap the benefits!
AND MORE!
Inside your course, you'll also get access to recipes, done-for-you meal plans, and a ton of extras!